It might seem, from the digital distance of the internet, that the Cave has been pretty quiet of late. From this side of the screen, however, it’s been a time of intense internal activity, which I have cunningly disguised as laziness.
Various family crises, housing disasters, veterinary emergencies, bureaucratic worries and work woes combined into a whirling maelstrom of angst, which left me fairly convinced that if I’d gone to a doctor I would have been put on some strong medication. Thank God I had no health insurance and therefore didn’t have the choice.
Thus a month of near-lunacy culminated in a trip up to Alqueria de Los Rosales, a conference centre complete with mosque (designed by my very own padre) and lodgings in a remote, starkly beautiful corner of the Granada province. The attraction was a retreat organised by my favourite fellow Cavepeople, Rumi’s Cave. Sheikh Babikir and Imam ‘Abdul-Lateef Finch were there to blast gibbering wrecks like myself back into shiny shape again through the medium of dhikr. By the time I left I felt free again, impervious to fear and stress; I felt like a ghoul whose hand had been constantly clutching at my throat had now been banished back to the underworld.
‘Adhkurni fa-adhkurkum’, so the Qur’an tells us: ‘Remember Me and I will remember you’. Pretty straightforward it would seem. It’s the antithesis of the current climate of ultra-distractability; you don’t need me to start listing websites – you know the prime culprits. Why are we suckers for it, when FB does such spectacularly insensitive acts as deliberately manipulating the positive or negative content of nearly 700,000 users’ newsfeeds in an experiment to see if they would post more negative or positive posts?
We citizens of the Internetic Republic are dimly aware of the way in which Flabberbook uses our self-created profiles to ‘teach’ advertisers how to market to us better, yet the entertainment value of a Friskies advert in which an older cat introduces the new kitten to the bad monster ‘Vac-cuum’ blots out our outrage, and we’re back to skimming through endless amounts of other peoples’ suggestions (some of which are so good that we keep going back again in the hopes of more). Horror at some story about kids in a refugee camp is swiftly replaced by cooing over a friend’s new baby. The margins of our emotional experience narrow; the world is siphoned into a stream of information that seems ever blander; the highs and lows are cycled through with an ever increasing numbness.
So remembrance – dhikr – works as a kind of unseen Fairy liquid on the congealed fat of our consciousness, biting through it to the clear Pyrex of our souls with unbeatable efficiency (do one get 70,000 rewards free!). You could term it mindfulness, too; either way you are retreating from the illusion on the periphery – of past and future, out there on the antipodes of our horizons – to the centre of the circle, to the present, to reality, that mind-bendingly beautiful Divine space.
Just before leaving for the Rumi’s Retreat, a friend, on hearing for the nth time my sorrows, simply said: ‘It’s just a reminder to stay present in your heart.’ A very Sufi statement one might say, or a New Age one; but labels don’t do justice to the sense of this approach. For a lot of us, it’s easier said than done, though. ‘How do I go back into my heart?!’ the mind wails, banging on the bars of the cage it built for itself. But it isn’t something that can be done mentally. Jabbering thoughts have to stop for a while for you to see that you don’t simply disappear off the map when you stop thinking, as Descartes must have imagined we did.
Once you quiet the white noise of worry (or nostalgia, or mulling over negative thoughts, or just chattering away to yourself after having a coffee like my brain does), there’s the most exquisite expansiveness. There’s peace. There doesn’t have to be someone taking a selfie of them feeling peaceful – it’s just the peace, that’s all there is.
I was reminded of this deep, oceanic calm, and the phenomenally creative potential within in, when facilitating a poetry workshop at the Rumi’s retreat, together with Abbas Zahedi, head honcho of Rumi’s Cave in North London. There is so much to be said about literary form, information I don’t retain well and find myself itching to subvert at the next opportunity. Most classes that ‘teach’ poetry get stuck straight into spondees before you can say ‘iambic pentametre’.
But before the writing begins, there is a kind of pre-poetry that has to be found. It’s the same vast, unpredictable inner space that dhikr generates, that you experience in dreams, that becomes plain in meditation or prayer (at least, when you don’t have your kids hanging off you while you’re trying to pray). You don’t get there by memorising techniques or following arbitrary rules: every person has their own shortcut there, and they need to find their own way to it. (You can find some of my favourite writing prompts to get you off the diving board and into water here.)
It is always extraordinary to see people who regard themselves as beginners, as non-writers, dip their toes into these tremendous waters within, slowly build up confidence, and finally plunge their heads under, coming up with pearls. There is nothing like it for me, and the work produced is of an amazing quality: frank, curious, observant, wise.
Any old thing can be the springboard for this process, but you need confidence to know that it doesn’t matter what you come up with. Sometimes it’ll be nothing but an old boot, a baked bean can, a broken tile, a bicycle wheel, a bone. They’re all specimens of something surprising and somehow meaningful, in the way that dreams often sound like gibberish to anyone else but to the dreamer they tell a story.
And it’s surprising how good the the formal aspect of the writing often is, quite intuitively. But even if it isn’t, no matter. You can spend weeks planning out the design of a dress, but without the raw materials you’ll never get one made. To take another analogy, all the strongest tomato plants in my garden grew by themselves out of a well-tended compost heap. Give your subconscious some oxgyen and you’ll be astounded at what will come out of it
So these three lenses of my world have folded over one another like translucent fans, each one pointing in to the same message: come back to your centre. Anxiety and social media are just significantly more irksome variations on the lesson given by dhikr: come back to your centre. The glitter and drama of the world beyond is alluring but it’s a shimmering screen which dies the moment the plug is pulled on it. Come back! Come back to your core! Nothing else will ever seem so alive again.
I’ll be doing more workshops over the summer, kindling creativity all over the UK (details on workshops to come – stay tuned for more info). If you would like me to do one at your school, community centre or other venue please email me on medinatenourwhiteman (@) gmail (dot) com. Ramadan Kareem!